Jean-Paul Vael 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
329
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
November 26, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 967 | 329 | 26 | 147 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 25 | 138 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 26 | 130 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 922 | 64 | 26 | 153 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 908 | 64 | 26 | 155 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 1001 | 67 | 29 | 162 |
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L4