Jean-Paul Vael 20:47 row
5,014
Meters
20:47.3
Time
2:04.3
Pace
319
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 114 |
August 22, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,014 | 2:04.3 | 182 | 920 | 319 | 25 | 147 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 130 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 142 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 | 152 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 | 156 |
| 20:47.2 | 204 | 1:55.6 | 226 | 1067 | 14 | 27 | 159 |
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Workout Graph
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L3.5