Jean-Paul Vael 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 115 |
May 24, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 955 | 324 | 26 | 148 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 145 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 26 | 143 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 | 147 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 27 | 152 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 29 | 157 |
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Workout Graph
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