Mark Stewart 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 130 |
March 20, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1049 | 340 | 32 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 32 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 31 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 31 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 34 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 36 |
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Workout Graph
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