Mark Stewart 4:00 row
1,145
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 133 |
August 23, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 89 | 31 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 32 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 31 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 30 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 |
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Workout Graph
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