Mark Stewart 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 27, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1022 | 335 | 25 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 27 |
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Workout Graph
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