Mark Stewart 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 111 |
July 05, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 328 | 24 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 24 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 24 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 24 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 71 | 28 |
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Workout Graph
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