Russell Williams 2x30:00/2:00r row
14,328
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,366 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
April 15, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,328 | 2:05.6 | 177 | 907 | 20 | |
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 20 | |
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 20 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.