Russell Williams v4:00/2:00r...5 SkiErg
5,153
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 50 |
| Stroke Count | 1415 |
| Drag Factor | 110 |
April 14, 2026 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 50 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 49 | |
| r: 2:00 | 458 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 48 | |
| r: 2:00 | 449 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 51 | |
| r: 2:00 | 440 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 51 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 54 | |
| r: 2:00 | 430 | |||||
| r2,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.