Russell Williams 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 166 |
April 13, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 458 | 21 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 21 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 21 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 21 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 21 |
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Workout Graph
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