Russell Williams 30:00 SkiErg
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 46 |
| Stroke Count | 1403 |
| Drag Factor | 108 |
April 13, 2026 17:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 465 | 46 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 48 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 47 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 46 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 46 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 47 |
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Workout Graph
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