Russell Williams v2:30/0:30r...10 SkiErg
6,558
Meters
25:00.0
Time
1:54.3
Pace
456
Calories
172
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 58 |
| Stroke Count | 1487 |
| Drag Factor | 110 |
March 03, 2026 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1105 | 58 | 172 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 59 | 169 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 59 | 170 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 59 | 171 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 59 | 172 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 60 | 172 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 58 | 173 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 59 | 174 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 59 | 173 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 59 | 174 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 56 | 172 | |
| r: 0:30 | 16 | ||||||
| r258 |
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Workout Graph
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