Russell Williams 10:00 SkiErg
2,330
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 112 |
March 03, 2026 18:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 141 | 46 | 139 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 45 | 127 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 47 | 141 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 46 | 143 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 48 | 150 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 45 | 134 |
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Workout Graph
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