Michel Pepino 30:53 row
5,524
Meters
30:53.9
Time
2:47.8
Pace
295
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 164 |
October 25, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.9 | 5,524 | 2:47.8 | 74 | 572 | 295 | 26 |
| 5:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 26 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 |
| 15:00.0 | 879 | 2:50.6 | 70 | 564 | 47 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 26 |
| 25:00.0 | 891 | 2:48.3 | 73 | 576 | 48 | 27 |
| 30:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 27 |
| 30:53.9 | 150 | 2:59.6 | 60 | 534 | 8 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.