Andrew Knops 10000m row
10,000
Meters
52:18.1
Time
2:36.9
Pace
591
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 178 |
January 16, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:18.1 | 10,000 | 2:36.9 | 91 | 677 | 591 | 20 | 156 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 24 | 99 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 23 | 95 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 776 | 60 | 22 | 181 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 23 | 178 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 23 | 174 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 23 | 172 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 735 | 57 | 23 | 173 |
| 8:22.5 | 8,000 | 4:11.2 | 22 | 394 | 55 | 12 | 165 |
| 6:51.9 | 9,000 | 3:25.9 | 40 | 515 | 59 | 15 | 159 |
| 5:38.6 | 10,000 | 2:49.3 | 72 | 648 | 61 | 18 | 173 |
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Workout Graph
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