Andrew Knops 10000m row
10,000
Meters
44:03.9
Time
2:12.1
Pace
601
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 143 |
January 13, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.9 | 10,000 | 2:12.1 | 152 | 818 | 601 | 23 | 158 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 24 | 111 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 23 | 94 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 22 | 172 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 175 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 23 | 178 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 23 | 168 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 768 | 58 | 24 | 167 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 727 | 57 | 23 | 158 |
| 4:35.7 | 9,000 | 2:17.8 | 134 | 757 | 58 | 23 | 175 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 911 | 63 | 23 | 188 |
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Workout Graph
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