Andrew Knops 10000m row
10,000
Meters
45:04.1
Time
2:15.2
Pace
589
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 143 |
December 06, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,000 | 2:15.2 | 142 | 784 | 589 | 22 | 158 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 24 | 93 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 22 | 102 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 22 | 165 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 23 | 171 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 22 | 172 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 22 | 178 |
| 4:37.5 | 7,000 | 2:18.7 | 131 | 739 | 57 | 22 | 172 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 756 | 58 | 22 | 172 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 757 | 58 | 22 | 177 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 816 | 60 | 22 | 185 |
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Workout Graph
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