Patty Stricker v1:00/3:00r...3 row
681
Meters
3:00.0
Time
2:12.1
Pace
41
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 107 |
March 12, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 34 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 3:00 | 540 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 3:00 | 314 | |||||
| r1,336 |
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Workout Graph
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