Patty Stricker v500m/2:00r...5 row
2,500
Meters
12:07.8
Time
2:25.5
Pace
140
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 22:07.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 109 |
March 09, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 2,500 | 2:25.5 | 113 | 690 | 33 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 33 | |
| r: 2:00 | 258 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 33 | |
| r: 2:00 | 300 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 33 | |
| r: 2:00 | 244 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 33 | |
| r: 2:00 | 268 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 36 | |
| r: 2:00 | 224 | |||||
| r1,294 |
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Workout Graph
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