Patty Stricker v1000m/1:00r...4 row
4,000
Meters
20:00.6
Time
2:30.0
Pace
219
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 110 |
March 07, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,000 | 2:30.0 | 104 | 656 | 32 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 34 | |
| r: 1:00 | 86 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 57 | |||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 31 | |
| r: 1:00 | 93 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 34 | |
| r: 1:00 | 121 | |||||
| r357 |
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Workout Graph
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