Patty Stricker v1:00/1:00r...7 row
3,278
Meters
16:00.0
Time
2:26.4
Pace
180
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 111 |
March 05, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278 | 2:26.4 | 111 | 683 | 33 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 33 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 33 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 33 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 190 | |||||
| r692 |
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Workout Graph
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