Patty Stricker v1:00/1:00r...7 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 112 |
March 02, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 35 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 35 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 36 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 35 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 147 | |||||
| r1,024 |
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Workout Graph
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