Patty Stricker v5:00/2:00r...5 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
182
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 110 |
February 28, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 33 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 12 | |||||
| r399 |
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Workout Graph
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