Patty Stricker v2:00/1:00r...8 row
3,154
Meters
16:00.0
Time
2:32.1
Pace
169
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 110 |
February 27, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,154 | 2:32.1 | 99 | 641 | 33 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 33 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 32 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 34 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 132 | |||||
| r1,040 |
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Workout Graph
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