Patty Stricker v1:40/0:20r...10 row
2,979
Meters
16:40.0
Time
2:47.8
Pace
150
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 109 |
February 25, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,979 | 2:47.8 | 74 | 554 | 31 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 33 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 34 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 32 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 29 | |
| r: 0:20 | 47 | |||||
| r359 |
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Workout Graph
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