Benjamin Porzio

Log

Date Workout Score Ave Comments Action
09/03/26 6:30.0 2,000m 1:37.5

4x500

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09/03/26 20:00.0 5,111m 1:57.3 View workout
09/02/26 1:40:00.0 23,848m 2:05.7

16/90

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09/01/26 6:50.5 2,000m 1:42.6

R24 cap

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08/31/26 30:00.0 7,000m 2:08.5 View workout
08/27/26 5:05.0 1,500m 1:41.6

3x500

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08/27/26 1:28.1 500m 1:28.1

First interval

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08/27/26 20:00.0 4,942m 2:01.4

Ut1 steady
20/120

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08/26/26 2:00:00.0 27,000m 2:13.3 View workout
08/25/26 45:00.0 10,000m 2:15.0

Ut3

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08/25/26 22:19.6 6,000m 1:51.6

Rate cap 24

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11/24/25 1:00:00.0 30,352m 1:58.6 View workout
10/24/25 30:00.0 7,518m 1:59.7 View workout
10/23/25 40:00.0 9,927m 2:00.8

20/120

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10/21/25 14:13.4 4,000m 1:46.6

2x2k

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10/21/25 30:00.0 7,344m 2:02.5

30 16/90

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10/20/25 1:00:00.0 14,825m 2:01.4

2x30

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10/18/25 1:10:00.0 8,000m 4:22.5

12x2 mins plus steady

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10/14/25 20:00.0 5,500m 1:49.0

2x10 @race pace

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10/13/25 35:00.0 8,535m 2:03.0 View workout
10/13/25 10:39.8 3,000m 1:46.6

2x1500 @6k

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10/13/25 1:00:00.0 14,892m 2:00.8

3x20 ut1

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10/08/25 1:00:00.0 14,755m 2:01.9

40, 20 steady

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10/07/25 21:45.6 6,000m 1:48.8 View workout
10/01/25 1:00:00.0 14,421m 2:04.8

60 steady

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