Danil Gizatullin 3x1000m/7:00r row
3,000
Meters
9:10.9
Time
1:31.8
Pace
283
Calories
188
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 30:10.9 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 123 |
March 28, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 3,000 | 1:31.8 | 452 | 1856 | 31 | 188 |
| 3:02.6 | 1,000 | 1:31.3 | 460 | 1882 | 32 | 183 |
| 3:01.3 | 1,000 | 1:30.6 | 470 | 1917 | 32 | 190 |
| 3:07.0 | 1,000 | 1:33.5 | 428 | 1773 | 31 | 192 |
| r349 |
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Workout Graph
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