Patricio Miranday 10000m row
10,000
Meters
47:37.8
Time
2:22.8
Pace
585
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 135 |
April 07, 2026 08:23:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.8 | 10,000 | 2:22.8 | 120 | 712 | 585 | 17 | 125 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 54 | 14 | 106 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 57 | 14 | 115 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 56 | 15 | 118 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 59 | 17 | 129 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 57 | 16 | 131 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 61 | 19 | 129 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 60 | 19 | 135 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 61 | 20 | 142 |
| 4:52.9 | 9,000 | 2:26.4 | 111 | 683 | 58 | 18 | 123 |
| 4:28.9 | 10,000 | 2:14.4 | 144 | 795 | 62 | 21 | 133 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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