Patricio Miranday 10000m row
10,000
Meters
44:33.8
Time
2:13.6
Pace
616
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 707 |
| Drag Factor | 134 |
March 28, 2026 09:59:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.8 | 10,000 | 2:13.6 | 146 | 804 | 616 | 15 | 165 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 60 | 15 | 130 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 61 | 16 | 145 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 62 | 15 | 150 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 63 | 15 | 158 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 62 | 16 | 165 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 63 | 15 | 172 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 818 | 62 | 16 | 177 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 62 | 16 | 187 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 796 | 61 | 18 | 189 |
| 4:34.3 | 10,000 | 2:17.1 | 136 | 766 | 60 | 17 | 182 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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