Simon Roston 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
August 22, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 136 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 |
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Workout Graph
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