Simon Roston 20x0:40/0:20r row
3,821
Meters
13:20.0
Time
1:44.6
Pace
291
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 149 |
March 05, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,821 | 1:44.6 | 305 | 1309 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 33 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 35 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 36 | |
| r867 |
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Workout Graph
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