Haley Kampfer v3:00/r...12 BikeErg
12,259
Meters
24:00.0
Time
1:57.4
Pace
412
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,660 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 83 |
| Revolution Count | 1958 |
| Power/kg | 3.35 |
| Drag Factor | 100 |
July 31, 2023 23:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,259 | 1:57.4 | 216 | 1030 | 83 | |
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 77 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 82 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 89 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 78 | |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 83 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 91 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 79 | |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 83 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 90 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 79 | |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 83 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 92 | |
| r: 2:00 | 340 | |||||
| r1,401 |
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Workout Graph
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