Haley Kampfer v2:30/0:30r...10 BikeErg
13,474
Meters
25:00.0
Time
1:51.3
Pace
484
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,438 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 1979 |
| Power/kg | 3.94 |
| Drag Factor | 107 |
July 01, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,474 | 1:51.3 | 254 | 1161 | 79 | |
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1104 | 77 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 1,356 | 1:50.6 | 259 | 1176 | 80 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 1,330 | 1:52.7 | 244 | 1128 | 78 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 1,374 | 1:49.1 | 269 | 1224 | 81 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 1,345 | 1:51.5 | 252 | 1152 | 79 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1128 | 78 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 1,333 | 1:52.5 | 246 | 1128 | 78 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1152 | 79 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 1,354 | 1:50.7 | 257 | 1176 | 80 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 1,391 | 1:47.8 | 279 | 1248 | 82 | |
| r: 0:30 | 39 | |||||
| r964 |
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