Haley Kampfer v5:00/2:00r...9 BikeErg
15,308
Meters
29:00.0
Time
1:53.6
Pace
538
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,795 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 84 |
| Revolution Count | 2424 |
| Power/kg | 3.7 |
| Drag Factor | 85 |
February 20, 2026 00:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 15,308 | 1:53.6 | 238 | 1113 | 84 | |
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 81 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 83 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 84 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1170 | 86 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 90 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 87 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 85 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 82 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1116 | 84 | |
| r2,487 |
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Workout Graph
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