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Nick Roberts v1:00/r...29 row

13,368

Meters

55:00.0

Time

2:03.4

Pace

939

Calories

Rest Distance0
Rest Time
Overall Distance13,368
Overall Time55:00.0
Average Watts186
Calories Per Hour1024
Stroke Rate24
Stroke Count1302
Drag Factor139

September 07, 2026 07:25:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Pyramids of Giza in Race Of The Charles, Boston - Pyramids of Giza

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,368 2:03.4 186 1024 24
1:00.0 215 2:19.5 129 780 21
1:30.0 333 2:15.1 142 880 20
1:30.0 356 2:06.4 173 960 24
1:30.0 380 1:58.4 211 1160 26
1:30.0 401 1:52.2 248 1240 28
1:30.0 389 1:55.6 226 1160 28
1:30.0 361 2:04.6 181 1040 25
1:30.0 345 2:10.4 158 920 22
5:00.0 1,144 2:11.1 155 888 22
2:00.0 462 2:09.8 160 930 22
2:00.0 489 2:02.6 189 1020 24
2:00.0 525 1:54.2 234 1230 27
2:00.0 553 1:48.4 274 1350 29
1:00.0 293 1:42.3 326 1440 27
2:00.0 566 1:46.0 294 1320 26
2:00.0 531 1:52.9 243 1170 25
2:00.0 484 2:03.9 184 1020 23
2:00.0 462 2:09.8 160 930 23
5:00.0 1,140 2:11.5 154 888 22
1:30.0 329 2:16.7 137 840 21
1:30.0 343 2:11.1 155 920 22
1:30.0 362 2:04.3 182 1000 24
1:30.0 387 1:56.2 223 1160 26
1:30.0 416 1:48.1 277 1280 25
1:30.0 397 1:53.3 240 1160 23
1:30.0 362 2:04.3 182 1000 23
1:30.0 344 2:10.8 156 920 22
1:30.0 336 2:13.9 146 840 22
3:00.0 663 2:15.7 140 860 22

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Workout Graph

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