Nick Roberts v6:00/r...12 row
9,556
Meters
42:00.0
Time
2:11.8
Pace
638
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,556 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 133 |
September 01, 2026 07:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,556 | 2:11.8 | 153 | 911 | 21 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 870 | 21 |
| 4:00.0 | 904 | 2:12.7 | 150 | 900 | 21 |
| 2:00.0 | 479 | 2:05.2 | 178 | 990 | 24 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 22 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 900 | 20 |
| 4:00.0 | 932 | 2:08.7 | 164 | 945 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 990 | 24 |
| 2:00.0 | 296 | 3:22.7 | 42 | 570 | 13 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 900 | 20 |
| 4:00.0 | 934 | 2:08.4 | 165 | 945 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 990 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1110 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Lake Loop, EXR World - 5K Prep Endgame