Deby Lit 2x10:00/3:00r row
4,065
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 103 |
August 30, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 672 | 26 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 25 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 678 | 27 | |
| r202 |
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Workout Graph
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