Deby Lit v2:00/1:00r...7 row
3,988
Meters
17:00.0
Time
2:07.8
Pace
245
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 99 |
April 15, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,988 | 2:07.8 | 167 | 875 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 52 | |||||
| r313 |
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Workout Graph
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