Deby Lit v4:00/2:00r...5 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 14, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 28 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 76 | |||||
| r450 |
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Workout Graph
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