Deby Lit v500m/2:00r...5 row
2,500
Meters
10:23.3
Time
2:04.6
Pace
156
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 20:23.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 111 |
April 13, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 2,500 | 2:04.6 | 181 | 921 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 100 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 109 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 96 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | |
| r: 2:00 | 88 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | |
| r: 2:00 | 83 | |||||
| r476 |
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Workout Graph
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