Deby Lit v4:00/2:00r...4 row
3,718
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 106 |
March 13, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718 | 2:09.1 | 163 | 859 | 28 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 15 | |||||
| r187 |
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Workout Graph
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