Deby Lit 30:04 row
6,436
Meters
30:04.6
Time
2:20.1
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 98 |
March 11, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,436 | 2:20.1 | 127 | 737 | 366 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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