Deby Lit v1:00/2:00r...2 row
476
Meters
2:11.8
Time
2:18.4
Pace
16
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 574 |
| Overall Time | 6:11.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 100 |
March 11, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 476 | 2:18.4 | 132 | 753 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 98 | |||||
| 1:11.8 | 227 | 2:38.1 | 88 | 604 | 27 | |
| r98 |
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Workout Graph
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