Deby Lit 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 99 |
March 10, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 289 | 25 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 25 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 25 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 26 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 28 |
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Workout Graph
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