Deby Lit v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
196
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 100 |
March 10, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 81 | |||||
| r434 |
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Workout Graph
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