Deby Lit 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 99 |
March 09, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 294 | 26 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 26 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 28 |
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Workout Graph
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