Deby Lit v500m/2:00r...5 row
2,500
Meters
10:10.0
Time
2:02.0
Pace
160
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 100 |
March 09, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 137 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 111 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | |
| r: 2:00 | 111 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 119 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 72 | |||||
| r550 |
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Workout Graph
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