Deby Lit 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 99 |
March 08, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 292 | 27 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 27 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 27 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 28 |
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Workout Graph
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