Deby Lit v500m/2:00r...8 row
4,000
Meters
16:29.8
Time
2:03.7
Pace
256
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 32:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 108 |
March 06, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 2:00 | 131 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 2:00 | 154 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 141 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 134 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 132 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 145 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 108 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 89 | |||||
| r1,034 |
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Workout Graph
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