Deby Lit v1:00/1:00r...7 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 100 |
March 02, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 53 | |||||
| r378 |
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Workout Graph
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